Week Four

Haaayyyy fitness friends!
Today marks the start of week five. So I’ll make this week four update quick.

Now, I’m usually good with avoiding temptation and sticking to my diet on all occasions. Butttt, being that this past weekend was Valentines Day, I cheated, just a little though…

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Let me explain.

Week Four

Breakfast
Oatmeal
Turkey Sausage
Grapefruit

Lunch
Avocado Tuna Salad
-or-
Turkey Meatballs
Veggies

Dinner
Salmon
Veggies
-or-
Chicken Shrimp Caesar Salad
-or-
Grilled Chicken Wrap
-or-
Turkey Burger (with the bun)

Snacks
Grapes
Atkins Protein Bar
Oikos greek yogurt
Natural Almonds
Black Bean Brownies (recipe will be posted soon)

Note: My reason for giving you all a general menu of what I ate throughout the week instead of a day-to-day meal plan, is because I usually eat the same thing every day. The “or” means one day I substituted one meal for the other.

Okay, so the only thing I really messed up with over the weekend is consuming alcohol and eating chocolate…oh and bread… oh and a slice of godiva chocolate cheesecake…

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Oh, and not working out on Friday. Ah.

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Trying not to beat myself up about it. I mean after all, you do deserve a cheat day. Right? Good vibes for week five though. Starting this week off on a clean, fresh start.

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We’re halfway through this challenge. I know you all can feel and see your body changing too!!!

Remember this one rule: IF YOU’RE PERSISTENT YOU’LL GET IT, BUT IF YOU’RE CONSISTENT, YOU’LL KEEP IT.

If you have any questions, feel free to contact me.

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