Week 7

Hoemahgawd. I can’t believe we are down 7 weeks!!!!!
Haaaay y’all.

FIRST THINGS FIRST – FIT VIBES EPISODE 1 IS UPPPP! IT’S LIT. GO WATCH!!

If you read my progress update from week 6, then you know I hit rock bottom last week. So the only way for me to redeem myself was to go superrrrrr hard this week!

Week 7.
YES!

I did everything right up until last night. Ha.
I had some alcohol, but more than just shots, I had sooo much added sugar. Which I think really makes a different than just drinking straight alcohol. Either way, my body rejected that sooo bad.

Anyway, I don’t feel guilty about it, because I had such a great week. I deserved that, and I know that a couple of drinks can’t hurt such great progress.

funny-gifs-infinite-drink-1

But yea, I feel soooo much better, thank God I was able to workout everyday again!
I just feel really good. *ting*

Breakfast
Oatmeal (Cranberry Almond)
Turkey Sausage
½ grapefruit

Lunch
Grilled Chicken
Sauteed spinach
-or-
Grilled Salmon
Sauteed spinach
½ avocado
-or-
Lentil, Spinach and Avocado salad with Caesar dressing

Dinner
Beef
Broccoli
Lentils
-or-
Grilled Salmon
Lentils
Sauteed Spinach
-or-
Grilled chicken wings (I don’t recommend eating this because it isn’t lean meat, but I wanted it…lol)

Snacks
Atkins protein bar
Greek yogurt
Natural Almonds
Oatmeal Balls – click here for the recipe.

Are you still adding a gallon of water to your daily diet? THIS IS KEY!

FOR WEEK 8! WE’RE JUICING BABBYYYY!
It’s getting closer to the end of the challenge, so lets do just that, challenge ourselves!!

Monday –Friday, Meal replacement smoothies onlyyyy!
No less than 5 smoothies a day, but if you’re hungry… make another one, it’s that simple.
Make sure lots of protein are added to each meal.

I’ll be posting yummy recipes that I come up with as the week goes on. Also, follow my snapchat to see my journey up close and personal – truestargold.

Alright guys…. WE HAVE THREE WEEKS LEFT.
Let’s hit those goals!!!!

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