Week 2

Another week down, 6 more to go…

Just a quick update from week 2 –

This week was definitely easier than last!
The workouts are getting easier and my body isn’t as sore.

I’m coaching a couple of people throughout this journey and so far, one is down 5lbs while the other is down 9lbs, IN ONLY TWO WEEKS!

So just knowing how wonderful these results can be, if I only stick to it, motivates me so much…¬†Imagine your body next week if you continue! Imagine your body in 6 weeks! WONT HE DO IT.

Breakfast (30g protein):
Super Green Wheatgrass Smoothie:
1 1/2 c of Spring Mix
1/2 c Frozen Mixed Berries
1 scoop protein powder (30g protein)
1 serving of wheatgrass
1 serving of psyllium husk fiber
1 tablespoon of coconut oil
Fill with water (or coconut water)

Lunch (30g protein):
grilled chicken Salad with peppers, onions, and avocado

Dinner (30g protein):
grilled chicken and shrimp with broccoli, mushrooms and onions

Snack (20g protein):
Protein Bar: 20g protein

Post Workout Smoothie (30g protein):
30g protein powder
1/2 banana
1 tablespoon of crunchy almond butter
Fill with water
These weeks move so fast, enjoy the journey!

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