Week 10

Week 10

Ahh man! I’ve made it to the LAST week! And if you joined me thus far… WE DID IT! We are soooo close to the end of this 11-week journey, and I’m soooo proud of all of the progress we’ve made!!!

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This week I shared that I was going OD on the fiber! Which didn’t really help too much, womp. But, I’ve been realllyyy bloated this week (that time of the month), so I refusedddddd to hop on anyone’s scale. Nope. #TryMeNot

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So, to “GET RIGHT” I’m doing my (yes, I created this LOL) 5-DAY “GET RIGHT” DETOX DIET! Learn more here.

Workouts: I’m going insssaaannnnneeee this week! I’m finishing up with the last week of the Insanity workouts, along with running a mile on the treadmill in the morning, and weight lifting in the evening. I’m planning to do this, and I’m committing to doing this, so I WILL DO IT. I’m looking to see extreme progress by Saturday.

I mentioned in the detox post, my menu for this week:

Breakfast
2 eggs, spinach, and grapefruit

Lunch
Tuna, avocado and veggies

Dinner
Salmon, red quinoa and sautéed cabbage

Snacks
Almonds and apples

MAKE A PLAN. STICK WITH IT. DON’T QUIT. PERIOD.

You got this! Let’s do the damn thangggg!

xoxo, Ryen

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