Spreading good vibes and love this week
Back at it again with ANOTHER FIT VIBES CHALLENGE!
So, here’s my Week 1 update:
Round 5 is about to be OH SO DIFFERENT. Here’s why:
1. Insanity instead of T25
Try increasing your workouts to 40 minutes instead of 30… or running a mile, instead of walking. TREAT yourself. Remember anything GOOD you do for your body is TREATING YOURSELF… you’re worth it right?
So Round 5, Week 1 wasn’t easy for me… but it was rewarding.
I’ve already noticed small changes…
For example, I’m definitely sweating waaaay more during workouts (which I believe is doing wonders for my skin) ANDDDDD I’m burning WAY MORE CALORIES… which is self-explanatory… #WontHEDoIT
I mentioned at the beginning of this round, that I cheated OHHHDEEEEE during my birthday weekend… Afterwards I was like…Really?
So my weight went from 141lbs on that Thursday…. to 149lbs on that Monday….
BUT, now we’re at 145lbs… Again…*rolls eyes*
Cheating on your diet should consist of a cheat MEAL…not a cheat DAY…or a cheat WEEKEND… but it was a special occasion LOL, so what the hell. I’m slowly but surely getting back to where I was… *****If you do cheat on your diet, DON’T DWELL OVER IT… MOVE ON!!! Today is a NEW day…
SO THIS WEEK… LET’S GET IT!
Breakfast (30g protein):
Super Green Wheatgrass Smoothie:
1 1/2 c of Spring Mix
1/2 c Frozen Mixed Berries
1 scoop protein powder (30g protein)
1 serving of wheatgrass
1 serving of psyllium husk fiber
1 tablespoon of coconut oil
Fill with water (or coconut water)
Lunch (30g protein):
grilled chicken Salad with peppers, onions, and avocado
Dinner (30g protein):
grilled chicken and shrimp with broccoli, mushrooms and onions
Snack (20g protein):
Protein Bar: 20g protein
Post Workout Smoothie (30g protein):
30g protein powder
1 tablespoon of crunchy almond butter
Fill with water
Stay motivated…Stay encouraged…Enjoy the journey… You GOT THIS!!!