#WednesdayVibes: Mental therapy

Where do you see yourself in 10 years? I mean really really really think about where you will be, what you will be doing, what career will you have, will you be married, will you have children, will you have traveled?

Is it all that you’ve dreamed?

Or are you imagining “realistic” expectations and settling for average?

Pencil in some time to get to know YOU and to learn more about your wants and desires. I thank God every day for giving me VISION and for helping me find my PASSION and my PURPOSE.

—— I found the radio personality “Dominique Da Diva” around April, earlier this year. I began following her and reading more about what she does, and learning who she is. By following her on social media, I immediately connected with her energy and knew I wanted to be like her (not in a creepy way, but I just knew I wanted to spread good energy, and make someone’s day a little better just by them hearing my voice, or seeing my face.)

By following her, I learned about a #MediaQueensInCharge Empowerment Brunch event that she was planning. This event would allow aspiring media queens to gain insight and knowledge about what it takes to be successful in the media industry.

So Sunday, I drove alllll the way to Hampton, VA from Baltimore, MD. About a three and a half hour drive (with no traffic) and it wasn’t too bad. The event definitely made the drive well worth it.

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#MediaQueensInCharge featured an extraordinary panel of Media Queens as they told their journey of how they got started in their career.

Of those in attendance were of course, Dominique Da Diva, along with Chey Parker, Marcella Robertson, Montrelle Green, and Noelle Motley. All very powerful women that shared inspiring words, motivating stories and showed woman-to-woman empowerment to the aspiring media queens in the room.

One thing from the brunch that I’ll remember is an Oprah Winfrey quote saying,

“I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you. ”

 Wednesday Vibes — focus on you, focus on you, F O C U S ON YOU. Get to learn YOU, get to like YOU, and then get to LOVE you. The rewards are so worth it :)

If you didn’t know, I began a healthy and fit lifestyle in May of 2014. Today, I’m on my third round of T25 and still maintaining a “clean” eating lifestyle. Though some days it’s hard, I don’t look it as dreadful, painful, or as the worst part of my day. I like to think of working out and eating clean as “treating my body,” its rewarding, its beneficial, it’s gonna’ make me feel G O O D.

You deserve the best right?

I wish I started writing on my 1st day of Round 3, buttttttt that’s okay. Today marks Day 17 of Week 3. There’s 10 weeks in a full T25 journey, so that leaves 7 more weeks until I get to a toner and healthier ME!


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Health tip: Are you working out, dieting, and still haven’t reached your goal? Try adding CELLUCOR: SUPER HD to your morning routine, it’s a fat sculpting tablet that helps burn fat and get rid of those stubborn pounds. For me, the best thing about this product is the energy that it gives me. I take it as soon as I wake up and BOOM! I’m ready! Excellent for giving you all the energy you need to get through an intense workout, and even better for replacing those (not so healthy) energy drinks needed to get you through the day! The tablets come in a 60-tablet container, OR you can try it out by buying a 10-tablet package on Amazon. Share your results!!


So tell me, what gave YOU good vibes today?

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