How I lost 4lbs in FIVE days WITHOUT starving myself:

How I lost 4lbs in FIVE days WITHOUT starving myself:

If you’re looking for an instant detox to lose some stubborn pounds or to jumpstart a diet, this may be the cleanse for you.

First things first, during this cleanse, I aimed to eat at least 1300 calories and no more than 1500 calories each day. I also made sure to eat at least 135-140grams of protein each day as well. This makes the difference! When you’re eating a balanced diet, while removing breads, cheese, and meat from your daily routine, IT MAKES THE DIFFERENCE!

Switching to an organic, plant-based diet allows your cells to work optimally to re-establish efficient internal messaging and manufacturing processes. So basically, there are benefits all around.


  • Make sure to have at least one “detox” smoothie each day. Depending on how much protein you need, drinking 4-5 smoothies are okay. If you are still hungry, add a “snack” or “detox” smoothie option. Learn how to calculate your macronutrients here: For easy protein calculations, try to eat .8g per pound you weight. I weigh about 144-145lbs (currently, thanks to this cleanse) so I’ll aim to eat 135-145g protein.

BREAKFAST – LUNCH – DINNER – Pick one smoothie for each meal: Some recipes have two scoops of protein powder, I made it this way in order to fulfill my amount of protein for each day … so adjust accordingly.

POST – WORKOUT – it’s best to add carbs after your workout and lots of protein, which is why these are best for after a workout.


SNACKS – these are snacks because they are low calorie, and don’t contain protein powder… if you would like to try one of these options for Breakfast/ Lunch/ Dinner, simply add protein powder.

If you’re craving dessert, try this recipe ONCE throughout the four days, in replace of a Breakfast/Dinner option:

Snack - Almond Chai Tea
Almond Chai Tea – 384cal, 10g protein

Please share your thoughts and results after the five days: Remember to continue to drink a gallon of water a day!!

I think all of the smoothies were pretty tasty… The “detox” smoothies could have been a little better butttttt, I mean, they weren’t too bad. Also, try replacing pecans with walnuts or almonds for less calories. You can also adjust the smoothies according to your liking.

Good luck!! Contact me if you have any questions!!!


  1. […] I mean, I’m pleased with my results and I would definitely do it again. Learn more about the juice cleanse here: […]

  2. […] This week was crucial for me!! It determined whether or not my juice cleanse actually worked, or not… Andddddddd… it worked! I’m still down 4lbs even after going back to my regular diet, which is craaaazzzzyyy. I’m so happy!! If you’d like to begin my juice cleanse diet, click here. […]

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